• Cauliflower Mash

    CAULIFLOWER MASH (Makes 2-3 servings) I don’t know about you, but I have always had a sweet spot for anything “Mashed”.  Mashed potatoes growing up were just the bees knees for me. Talk about comfort food! They still take me back to when I was little and would be sitting at the dining room with […]

  • Easy and Delicious Roasted Veggies

    <section]< style=”text-align: center;” p=”” <h2=”” section]<=””>Delectable Roasted Veggies</section]<> During the Fall and Winter, this is one of my favorite recipes! I’ve added my special sauce, (Garlic Horsey Sauce), but it is still  fairly simple! What you will need: Your favorite Veggies! I use whatever I have or whatever I find that is fresh and in […]

  • Rocking Wellness Winter Detox

    Are you ready for 2018? Let’s ROCK it together! Are you ready to: Kiss belly bloat good bye and say HELLO to a flatter, happier tummy? Skyrocket your energy levels, so you can do more of what you love? Slip back into your  fave SKINNY jeans – and never stuff ‘em in the back of your closet again? Shed […]

  • Why Your Food and Mood Are Directly Linked

    Your Food and Mood are Directly Linked! Your Gut, which is your intestinal tract, starts at the mouth and ends in the anus. It has been proven to be your bodies’ literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common […]


    [< href=”http://tiffanywise.com/wp-content/uploads/2015/12/bone-broth11-1-e1451258956673.jpg” p=”” section]<>=”” <=”” >=”” rel=”attachment wp-att-984″ <a=””>I remember when I first heard about Bone Broth a few years ago. It was when I was in school learning about healing properties of certain foods. This really intrigued me that you could literally coerce the power house minerals and collagen right out of the bones […]


    Coconut Oil “Pulling” Oil pulling is, by far, one of my favorite detox tools and it is so easy to do. Oil pulling or oil swishing removes unwanted bacteria and yeast from the mouth, which is critical considering germs from your mouth travel through your digestive system and lead to health complications and infections. Unbelievably, […]

  • What is Toxic Overload and What You Can Do About It

    What is “Toxic Overload” and what can you do right now:   The term “detox” scares off many people who think the word is synonymous with deprivation and withdrawal. However, I’m here to tell you that these preconceived notions are entirely false, and detox is one of the best choices you can make for your […]

  • Healthy Chicken Wings?

    Yes, I still eat Chicken Wings! They are just modified a bit to make them healthy! But guess what? They are just as good, if not better! The whole idea of cleaning up your diet can be a bit tricky. Most people go bat crazy trying to get it all “right” right away and then […]