[[<section]< p=”” section]<>=”” <=”” >=”” <h1=””>My Approach
I am super passionate about food!  Foods like grass-fed meats, free-range eggs, raw, locally raised organic vegetables, and saturated fat can truly heal your body.  These are nutrient-dense foods that can restore our health.  I feel that protein should be taken in its most natural state, either directly from nature in beans and lentils or from unprocessed, hormone-free meats, poultry and dairy.  Carbs are a great source of energy and should come primarily from organic vegetables and some fruits.  Grains should be limited almost completely as they turn to sugar in our bodies, which can cause inflammation and lead to disease.  Preferable grains are sprouted, whole grains, and even those should be limited to maintain weight  and cellular healing.  In order to cut the ties on disease-causing inflammation, we want try and stop eating sugar completely.  Switching from using the refined white flour and sugar and chemically created aspartame or sucralose to all natural sweeteners Stevia and Xylitol will make a huge impact on your body.</section]<>

I don’t believe in diets.  While I do say we should “eat a healing diet,” I mean we should focus on changing our overall lifestyle and way of eating toward healing foods.  I believe in eating healthy meals that help our bodies thrive.  If you listen to your body and feed it whole, nutrient dense foods, then your ideal weight will be easily achieved. With all this said, I understand how it can be difficult to always have the time for these kind of meals. That’s why I am developing “The Healing Kitchen”- a line of healthy and convenient foods that you can add into your daily regimen.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Please feel free to contact me with questions or ideas. I would love to speak with you!

Tif

 

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