Chili Dipped Lettuce Wraps

Chili Dipped Lettuce Wraps

chili dipped wraps

Since I have been making soups and stews and heavier meals with the cold rolling in, it’s nice to have something a little lighter that is crunchy, completely satisfying and easy to whip up! If you like Thai peanut sauce or Asian lettuce wraps, you will love this!

The Wraps:

1 bunch of Romaine Lettuce
1 zucchini
1 grated beet
1 red bell pepper
1 avocado cubed
1\4 cup of sunflower seeds

Wrap: Please choose your favorite healthy green such as collard, romaine lettuce, or kale. If you would like to boost your thyroid, then wrap this mixture into a Nori Sheet (which can be bought at Natural Life, Kroger or on my site’s store). Feel free to add grilled chicken or your favorite fish!

 Spicy Sunbutter Sauce:

3 Tbsp. sun butter (sunflower seed butter)
¾ tsp. grated ginger
1 1\2 tsp. of Lawry’s Chile and garlic blend (less expensive than chipotle powder alone)
2 Tbsp. extra virgin olive oil
2 Tbsp. water
1 tsp. honey
1 Tbsp. lemon juice

The sauce is also great to have in the fridge if you want to use it for a dip for apples, cucumbers, celery or bananas. The added bonus? It’s spicy, so it will keep you warm!

How to Fix:

Thinly slice the vegetables. Add the dip ingredients to a food processor and blend until smooth. Then add this delicious mixture and wrap with collard greens, romaine lettuce or kale.
You can also add a clean protein, such as chicken or fish to these wraps! They are scrumptious!

The sauce is also great to have in the fridge if you want to use it for a dip for apples, cucumbers, celery or bananas. I make little “sammies” with apple and zucchini!  The added bonus? It’s spicy, so it will keep you warm!

Spicy Sunbutter Sauce

For more Delicious Recipes and ways to keep from being bored with Healthy Food, check out my BRAND NEW SIMPLE SPRING PROGRAM . ALL NEW RECIPES! DOOR OPENS APRIL 6TH!

Happy Eating!

~Tif