What is Toxic Overload and What You Can Do About It

What is “Toxic Overload” and what can you do right now:


The term “detox” scares off many people who think the word is synonymous with deprivation and withdrawal. However, I’m here to tell you that these preconceived notions are entirely false, and detox is one of the best choices you can make for your body.

Think of this detox as a reset button. When you push it, you begin to reset your emotional and physical health. Of course, detox isn’t a complete health guarantee, but it starts the rebooting process. Doesn’t that sound wonderful?

Your body is a magnificent machine. One of its most important jobs is filtering out the 700,000+ toxins that you come into contact with on a daily basis, such as parabens, additives, contaminants, chemicals, birth control, antibiotics, stress, and countless others.

Of course, though your body is designed to withstand harmful conditions, its toxicity limit is not absolute. Therefore, when toxicity levels surpass the body’s threshold, your machine experiences what is called toxic overload. It won’t be able to carry out its jobs, and it will break down. Toxic overload can lead to horrible complications such as weight gain, cellulite, blood sugar imbalances, allergies, gut imbalances, wrinkles, exhaustion, disease, illness, and more.

Detox is the most efficient way to cleanse your body of toxins. Through clean eating, you’ll regenerate your liver, gut, lymphatic system, kidneys, lungs, and skin on a cellular level, and reduce or eliminate inflammation that occurs from eating the wrong foods.

In addition to the physical benefits, detoxing also offers significant emotional benefits. When I completed my first detox so many years ago, I experienced an earth-shattering emotional transformation. I didn’t just cleanse my body of toxic waste; I purified my mind as well. I was able to relinquish all of the negative thoughts and emotions that were preventing me from experiencing real health and happiness. Detox brought a monumental mind shift into my life that led to magnificent things.

As I prepare myself for the Spring Detox, I look forward to letting the built-up emotional baggage go. I had a friend say to me that she did the Detox last time, but she didn’t do it “perfectly”.  I have to say that every time you do one, no matter how far you take it for yourself, it is “perfect”. This isn’t about perfection, it’s about PRACTICE. This is a life long practice that we learn to adjust to and adhere to. There are so many factors to being healthy. But letting the heavy stuff go on a continual basis might just be the most important part.

I will show you how to do the same and relinquish the hold that destructive emotions, harmful food addictions, and toxic stress have on your mind, body, and spirit. I will also show you how to slow down, re-balance, and be conscious of the foods you eat, the thoughts you think, and the breaths you take.

If you have any questions about the program, please feel free to contact me.

Love and Happy Thoughts,



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