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Healthy Chicken Wings?
Yes, I still eat Chicken Wings! They are just modified a bit to make them healthy! But guess what? They are just as good, if not better! The whole idea of cleaning up your diet can be a bit tricky. Most people go bat crazy trying to get it all “right” right away and then […]
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“ON THE GO” Mini Egg Omelettes
Time. Precious time. Somehow the world has sped up so fast that we don’t even have time to sit down and eat! Well, we need to slow down, sit down and chew slowly if we want to treat our digestive system kindly. As part of my mission to get people back into the kitchen, I’ve […]
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Bust through the Winter Blues!
CHIPOTLE LIME SALMON One of my favorite fish is Wild Caught Salmon! I love the moistness and, the melt in your mouth, texture of a good piece of salmon. Not to mention the high amount of Omega 3’s that we so desperately need in our diet! Unfortunately, the Standard American Diet (or SAD) has […]
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Perfect Paleo Meatballs!
PALEO CHICKEN, TURKEY OR BEEF MEATBALLS (Makes 3-4 servings) – Adapted from EverydayMaven 1/2 bunch of basil (Organic, if possible) 3 medium cloves garlic 1/2 cup almond meal 2 pastured or Organic eggs 1 pound good quality(pastured or Organic) chicken, turkey, or beef (ground) 1 teaspoon sea salt 1/2 teaspoon ground pepper Preheat oven to […]
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Chia Pudding!
Chia Pudding! Yes, you probably want to start singing the jingle from the commercial: Ch-ch-ch-chia (pet). And yes, you can eat this seed! Who would have thought it was so healthy back in the day? This recipe is so easy to make it’s almost too good to be true. So here is goes: (This makes […]