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  • Why You Should Have Brussel Sprouts for Breakfast!

    February 19, 2016 by Tiffany Wise 0 Comments

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  • The Probiotic Protocol: Weight Management

    January 18, 2016 by Tiffany Wise 0 Comments

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  • Healthy Chicken Wings?

    December 11, 2015 by Tiffany Wise 0 Comments

    Yes, I still eat Chicken Wings! They are just modified a bit to make them healthy! But guess what? They are just as good, if not better! The whole idea of cleaning up your diet can be a bit tricky. Most people go bat crazy trying to get it all “right” right away and then […]

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  • Thanksgiving Day Swaps

    November 12, 2015 by Tiffany Wise Comments are off

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  • Why Gluten-free? Why give up the glue?

    September 14, 2015 by Tiffany Wise Comments are off

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  • Deliciously Detoxing Pesto!

    June 9, 2015 by Tiffany Wise Comments are off

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  • Coconut Cucumber Lime Love!

    May 12, 2015 by Tiffany Wise Comments are off

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  • “ON THE GO” Mini Egg Omelettes

    May 11, 2015 by Tiffany Wise Comments are off

    Time. Precious time. Somehow the world has sped up so fast that we don’t even have time to  sit down and eat! Well, we need to slow down, sit down and chew slowly if we want to treat our digestive system kindly. As part of my mission to get people back into the kitchen, I’ve […]

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  • Grilled or Baked Tahini Chicken!

    April 20, 2015 by Tiffany Wise Comments are off

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  • Bust through the Winter Blues!

    April 8, 2015 by Tiffany Wise Comments are off

      CHIPOTLE LIME SALMON One of my favorite fish is Wild Caught Salmon! I love the moistness and, the melt in your mouth, texture of a good piece of salmon. Not to mention the high amount of Omega 3’s that we so desperately need in our diet! Unfortunately, the Standard American Diet (or SAD) has […]

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  • Perfect Paleo Meatballs!

    March 29, 2015 by Tiffany Wise Comments are off

    PALEO CHICKEN, TURKEY OR BEEF MEATBALLS (Makes 3-4 servings) – Adapted from EverydayMaven 1/2 bunch of basil (Organic, if possible) 3 medium cloves garlic 1/2 cup almond meal 2 pastured or Organic eggs 1 pound good quality(pastured or Organic) chicken, turkey, or beef (ground) 1 teaspoon sea salt 1/2 teaspoon ground pepper Preheat oven to […]

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  • Chia Pudding!

    March 3, 2015 by Tiffany Wise Comments are off

    Chia Pudding! Yes, you probably want to start singing the jingle from the commercial:  Ch-ch-ch-chia (pet). And yes, you can eat this seed! Who would have thought it was so healthy back in the day? This recipe is so easy to make it’s almost too good to be true. So here is goes: (This makes […]

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