Detox
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The HEALING KITCHEN’S Rockin’ Wellness Winter Detox
Are you ready for 2019? Let’s ROCK it together! Are you ready to: Kiss belly bloat good bye and say HELLO to a flatter, happier tummy? Skyrocket your energy levels, so you can do more of what you love? Slip back into your fave SKINNY jeans – and never stuff ‘em in the back of your closet again? Shed […]
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Cauliflower Mash
CAULIFLOWER MASH (Makes 2-3 servings) I don’t know about you, but I have always had a sweet spot for anything “Mashed”. Mashed potatoes growing up were just the bees knees for me. Talk about comfort food! They still take me back to when I was little and would be sitting at the dining room with […]
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Why Your Food and Mood Are Directly Linked
Your Food and Mood are Directly Linked! Your Gut, which is your intestinal tract, starts at the mouth and ends in the anus. It has been proven to be your bodies’ literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common […]
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THE AMAZING BONE BROTH
[< href=”https://tiffanywise.com/wp-content/uploads/2015/12/bone-broth11-1-e1451258956673.jpg” p=”” section]<>=”” <=”” >=”” rel=”attachment wp-att-984″ <a=””>I remember when I first heard about Bone Broth a few years ago. It was when I was in school learning about healing properties of certain foods. This really intrigued me that you could literally coerce the power house minerals and collagen right out of the bones […]
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WHY INCORPORATE COCONUT OIL “PULLING” OR SWISHING?
Coconut Oil “Pulling” Oil pulling is, by far, one of my favorite detox tools and it is so easy to do. Oil pulling or oil swishing removes unwanted bacteria and yeast from the mouth, which is critical considering germs from your mouth travel through your digestive system and lead to health complications and infections. Unbelievably, […]
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Bust through the Winter Blues!
CHIPOTLE LIME SALMON One of my favorite fish is Wild Caught Salmon! I love the moistness and, the melt in your mouth, texture of a good piece of salmon. Not to mention the high amount of Omega 3’s that we so desperately need in our diet! Unfortunately, the Standard American Diet (or SAD) has […]