Holistic Nutrition Coaching
Are you confused by what the media designates as healthy? How can a health food make me feel so bloated and lousy? What should or shouldn’t I be feeding myself or my family? Should I be eating fat? Should I be eating carbs? Grains? ….
If any of these questions ring true with you, you are not alone. There is plenty misinformation out there to have you completely frustrated with what to eat. We are constantly subjected to t.v. commercials telling us how to lose weight, lower our cholesterol, avoid heart disease, all by eating their product with 30 ingredients! Really? So how do we get to the truth about what is healthy? Unfortunately, it’s not simple. “One man’s medicine is another man’s poison.” So we have to do the work individually to find the best medicine for our own bodies. The good news is that I can help you do it!
It’s rare for anyone to get an hour to explore their nutrition and overall health with a trained and caring professional. As a Health Coach, I will create a supportive environment that will enable you to solve your particular mystery. I have studied many dietary theories and use practical lifestyle coaching methods along with 12 years of clinical Massage experience to guide you in discovering which approach works best for you.
At Healthy Self, you have several options on how to begin you experience of health coaching. In any choice that you make, we will explore what is right for you and have a great time doing it!
This is what I usually recommend to new clients. It gives you a way to ease into a whole foods program where you will learn new recipes and new tips on how to be your healthiest. It is based on an elimination diet where you will eventually find what is fueling you and what foods and lifestyle choices are causing you inflammation. Find more details on my seasonally clean eating program listed. Fall Program
Have you completed the Detox program and realize that grains and dairy are not for you but it seems overwhelming to take on this task yourself ? Would you like to know how to heal your gut and/ or digestion issues? The Paleo Program will help you get comfortable with real, whole food without being deprived. You will regain energy, lose stubborn weight, clear up skin issues, hormone imbalance, aches and pains and sleep much better! Check this link for more information: The Paleo Program
Six Week Program
This is my follow up Program that will help you keep up the “whole foods and clean living”. The first 2 weeks puts you in fat burning mode and allows you to eat amazing meals that I suggest! The next four weeks include weekly e-books and a plethora of handouts that will keep you supported and set for success. You can do this program broken down into 2-4 or 6 weeks. I would suggest the full 6 weeks for optimum results. You can check out the details here: Shred and Revitalize
Six Month Program
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes…
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- option of replacing one session with a one hour Kitchen Overhaul
- an automatic “in” to current program or workshop
- my personal commitment to your health and success
KITCHEN OVERHAUL ($60 per hour)
What is lurking in those cabinets??? In my Kitchen Overhaul, we will go through your kitchen and decide what foods are jeopardizing your health and your goals. I will then give you several tasty alternatives and ideas to enhance your diet. Organizational handouts are included…
GROCERY STORE AWARENESS TOUR ($60 per hour)
Let’s go shopping! In the grocery tour, we will go through different strategies to not be swallowed up by the overwhelming junk! I will teach you to read labels and let you decide what is best for you and your family.
HEALTHY SELF WELLNESS PARTIES (Cost varies)
This is something I’ve planned on doing for a long time. A “Wellness Party” or a “Feel Good Party”. You may have heard me talking about wanting to find a kitchen for this reason. As of now, my kitchen does not hold very many people. So I decided to offer it in your kitchen with your friends!
My name is Tiffany Wise. I am a Licensed Massage Therapist, a Certified Integrative Nutrition Consultant and a Whole Foods Chef. My specialty is self care and it began 15 years ago as I began my Massage Therapy practice. It has now morphed into a whole body approach to wellness. I’ve continued to educate myself as a Holistic Practitioner and am pretty sure I will be in some sort of class the rest of my life. (God help me!) What does all this mean to you, right? It means that this is my passion and this “Functional Nutrition” is the cutting edge of medicine. Not the medicine in your cabinet, the medicine in your kitchen. This is how each of us holds the power to improve our health and prevent the gnarley diseases of our time. The power lies within us now and to pass this along to our children is of the utmost of importance.
So my focus is to make you feel good. Yes, my focus and mission is to make you feel good everyday! Let me be the first person to tell you that YOU DESERVE IT!
I want to share with you the tidbits that I have learned over the years so that you can feel empowered to make good food choices and take real care of yourself. This is how we can heal. This is what your husband, partner and children will learn from you. Not nagging them about crappy food. But YOU taking care of YOURSELF. It’s time, isn’t it?
Learning to tune into our body and listen to it’s needs is one the most potent tools that we can attain. We all know the many “healthy” foods that are out there these days. But are they healthy for you? This is what I do. I help woman (and some men) find their healthiest self. Now, I am adding in the party factor to meet people where they are and to show that eating healthy and treating yourself well can be a lot of fun and quite addicting!
I have several options here so we can make it work for you and your friends. I would be happy to do lunch, appetizers or a dinner setting. I will prepare some food ahead of time and also do a cooking demo while we talk.
You can choose from the following topics:
KICKING SUGAR TO THE CURB
FINDING BALANCE IN A TOXIC WORLD
GOING GLUTEN AND/OR GRAIN FREE
The Host gets a free pass for hosting! The cost per person varies depending on menu and number of guests.
Please contact me for more information @ 513-479-2663
To decide if health coaching is right for you, I invite you to schedule an initial consult with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your initial consultation or Jam Session!