Simple Spring Detox


Are you feeling run-down, depleted, and in a funk that you can’t seem to shake? Wouldn’t it be great to flip a switch and feel renewed and refreshed just in time for spring and summer?

Let me introduce you to the

The Simple Spring  Detox!

This Program is a 14-day, 3-step, simple, easy-to-follow, whole foods detox program designed to cleanse your body of toxins, alleviate inflammation, and melt away pesky fat. WHOLE FOOD. (This is plant based but you can still eat clean proteins such as patured chicken, grass fed beef or wild fish if you choose.) No deprivation!

 Learn how to fuel your body and leave the crap behind!


Do any of these sound familiar?

  • You want to forget that belly bloat ever existed and enjoy your new slimmer tummy (compliments of a happy digestive system)

  • You want to melt away 5-10 pounds of toxic inflammation from your body and finally, feel fabulous

  • You want to recharge your body, mind, and spirit while reclaiming your health this season

  • You’re ready to reclaim your energy and kiss away the crash and burn – for good!

  • You’re ready to kick the unyielding sugar addiction that controls your every move

  • You want to discover the root of why you feel tired, have unwanted weight gain, struggle with zero motivation, suffer from horrible mood swings, and always crave unhealthy food

  • You’re ready to learn which foods help you thrive in your body, and get the motivation you need to say “NO” to the food that doesn’t work for your unique system

  • You’re eager to learn how to support your body so that you can live a fuller, healthier life

  “I decided to try out this program on a whim, and it was the best decision I’ve made in a while. I never understood why I couldn’t eat raw vegetables until this program taught me the concept of food combining and fermented foods for better digestion. Now, I can eat all the vegetables I want without belly aches. I lost six pounds on the program and am going to do it again next season. It truly does make you feel brand new!”

If you don’t know me, I would like to introduce myself. I’m Tiffany Wise. I am a Holistic Health Educator, a Bodyworker and a Whole Foods Chef. My passion is to help people, like you, take control of your diet and your health. By using this proven Elimination Diet, you can discover exactly what foods fuel you and what foods are draining you. In this program, I’ll teach you everything you need to know about detoxing your body. Through eating clean and taking advantage of my detox support tools, you’ll naturally support your liver, gut, lymphatic system, kidneys, lungs, and skin on a cellular level. You will also reduce inflammation that occurs from eating the foods that don’t work for your body. By using this program, you can open a door to whole new you! Learning these simple tools can and will change the way you feed your body. Learning these tips and tricks will empower you to take a hold of your health and help prevent the many existing diseases. My mission is to teach you that you do have control of how you feel, every day! 


Why should I detox?

It’s no secret we live in an extremely toxic world from the food we eat to the products we apply, to the air we breathe.  Our bodies are flooded with over 700 thousand chemicals on a daily basis. At any given moment, tens of thousands of toxins are making their way into the body and wreaking havoc on cells and systems.

Without proper detoxification, a buildup of toxins in your body can cause:

  • Unexplained weight gain
  • Bad breath
  • Exhaustion
  • Loose or infrequent bowels
  • Stomach pain
  • Gas
  • Bloating
  • Headaches
  • Poor mental state
  • Sore joints
  • Leaky gut
  • Mood swings
  • Lack of concentration
  • Difficulty sleeping
  • Food allergies
  • Auto-immune disorders

Can my body eliminate these toxins on its own?

The answer to this question is yes, in moderation, our bodies were designed to detoxify and self-cleanse. However, because there are so many toxins in the world and because most of us don’t fuel our body with the proper nutrition, our bodies cannot cleanse as they were originally designed to. Therefore, our bodies rely on support to renew and restore.
 Did you know that your gut makes up 70% of your immune system?
When harmful bacteria and chemicals damage the lining of your gut, toxins can leak out and travel to other parts of your body, causing undesirable symptoms. This is what’s known as Leaky Gut.  Detoxifying your body in a safe way with food can rebuild your gut, and cleanse your body naturally.

You are what you eat. One of the main ways toxins enter our bodies is through the food we eat. Take a walk through your grocery store and you’ll realize that 90% of the food on the shelves is genetically modified junk filled with sugar, chemicals, and preservatives – all lacking nutrition. Untitled (2)

Of course, most people don’t feel they have the time to commit to a detox. That’s why I created this simple solution to help busy men and women, just like you, who want to enhance their well-being, shed pounds and feel like the best version of themselves.

“All I have to say is wow! Every woman should give detox a chance. I am a busy Mom and I was able to not only feed myself, but introduce new foods to my family!  I lost two inches from my waist and feel like a brand new person. I can keep up with my small kids now with no problem. It was so nice to have that support from you along the way, as well. I couldn’t have done it without you, Tif.  Thank you!

Here’s how the Simple Spring Detox works:

The program is divided into three phases: Pre-detox/prep (4 days), Detox (7 days), and Transition (3 days).

Phase I – Pre-Detox/Prep
You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store. You’ll start to eliminate a list of common allergenic foods, and introduce deliciously – nutrient-dense – whole foods into your body. During this phase, you can pick and choose your meals and snacks from over 50+ tasty recipes.

Phase II – Detox
You’ll spend the second phase of the program in full-blown detox mode, and you’re going to love it. For seven days, you’ll follow the daily protocol outlined in your “At a Glance” and eat the suggested breakfasts, lunches, and dinners that have been suggested for you. You’ll eliminate common allergenic foods and take advantage of several detox support tools that push out the toxins and support overall wellness. You’ll restore your gut, ditch your sugar cravings, strengthen your cells and take complete control of your body.

Phase III – Transition
You’ll spend the last phase of the program in transition mode. During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At a Glance. You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies. You’ll shed pounds, eliminate bloating, and discover which foods help your unique body thrive.

This is a virtual program, so you can do it from anywhere! You will receive a virtual book with the following guides, kits and lists.

  • Your Guide for Detox: a step-by-step guide showing you exactly how to detox in a safe and natural way AND GET RID OF SUGAR FOR GOOD!

  • A Recipe Guide: You will have seasonal and delicious recipes that are created to improve digestion, decrease inflammation, and keep you satisfied. You will also receive extra, simple recipes from me on my Facebook page and website and are able to add in your own,   CLEAN/ ORGANIC/WILD CAUGHT fish, chicken, and beef are allowed in this program and highly suggested. There is NO STARVATION ON MY WATCH!

  • 14 Days of Suggested Meals : I’ve taken the guesswork out of “what to eat”, and I’ve given you my suggestions to help you focus on your results.

  • 14-Day at a Glance: A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your daily protocol for the entire program.

  • A Shopping List: This will make shopping super easy, which makes prepping, preparing, and cooking for your detox easy.

*** These guides will be sent to you upon purchase which you can keep on your computer or print out for your convenience. If you would like to work with me in person with these guides printed out for you, I do this, as well. Not everyone loves to work with computers, so I will make it work for you!  However, there will be an additional print charge.

You have 3 choices for the program:


ULTIMATE PACKAGE : You will receive daily emails from me supporting you through this entire process!You can also add additional time with me @ JAM SESSION! During this time, we can discuss your personal strategy and get clear on how you can use the tools you learned during the detox and the rest of your life.


AGAIN, when you sign up for the Ultimate Package, you get 15 DAYS OF PERSONAL ATTENTION THROUGH EMAILS a BONUS 30-Minute Pre or Post-Detox Phone Strategy Session with me, (over a $350 value).


I understand. You don’t want to do it alone! Bring a friend or partner and we will all do it together! Daily emails, plus, you get a little discount!

$300. for both of you!

It is time to put YOU first and I will support you every step of the way!


“My results speak for themselves. I dropped two pant sizes in less than three weeks! This recent weight loss gave the motivation I needed to keep going, and I’ve made this program my lifestyle. Months later, I’ve dropped 15 pounds total and work out four times a week. I’ll be signing up next season!”

Okay! Pretty SIMPLE, right? RIGHT!




What Works For You

Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. This program is a guided self-discovery program.
These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease.