The Paleo Program


Ready for a Fresh, Vibrant, Healthy You?

 If you answered yes, then you are ready for


This is more than a couple of printed out sheets of paper telling you what to eat. This is a 100% fully supported way of living. No more searching for recipes or failing because you don’t have what you need. This takes the guess work out of the DO’S and DON’TS and will teach you the most important facts behind the WHY’S. How would you like to:

  • Hit the restart button on your health, so you can live free from sickness and exhaustion
  • Drain the toxicity from your body and feel good every day
  • Ditch the caffeine, grain and sugar addiction, and instead rely on natural energy
  • Shed those pesky pounds, especially around your middle
  • Learn how to heal your leaky gut with food
  • Get motivated and feel supported by others like you
  • Start reversing the aging process now (yes, you can!)

Welcome to the age of Paleo!

What is Paleo?

The Paleo diet is a diet based on lean proteins, healthy fats, fruits, vegetables and basic principles that support healthy digestion. This diet removes processed foods, sugars, trans fats and processed foods – all part of our modern diet. It takes us back to an ancient way of eating when disease, obesity, and sickness did not exist. For many people, the paleo diet has helped to reverse autoimmune disease, strengthen digestion and aid in weight loss. The Paleo diet is based on the foundational principles of ancient times before we consumed grains, legumes and dairy in our everyday diet. By removing these foods, we are eliminating the known culprits, that for many cause digestive upset, depression, weight gain and inflammation.

Finally, this is all backed by scientific research regarding the benefits of the paleo diet for blood sugar balancing, infertility, hormonal health, anxiety, cardiovascular health, reduction of allergies, improved gut flora and brain health.


Clean eating isn’t a fad or a diet! This is a way of life!

Paleo= clean eating. The Paleo diet is based on eating fruit, vegetables, fermented foods and drinks, seeds, nuts and clean protein sources such as eggs, chicken, beef, fish, seafood and lots of wonderful fats. There are no pills or crazy powder, except for wholesome protein powders like hemp, pea and collagen powders.

All this sounds pretty doable, right?

All too often, we eat foods that the diet industry calls “healthy” and are actually filled with toxins and wreaking havoc on our system and then creating more toxins in our systems. Talk about an evil cycle! This is more than eating “the right foods”.  No one is perfect and there is no need to be! This is about learning to really get to know and listen to your own body. It’s about finding balance, getting your energy back and getting the support and information that will change how you see food. This step-by-step approach to living Paleo is designed to teach you all about the Paleo lifestyle, a lifestyle that has brought millions to optimal health, myself included!

With this, you’ll learn how to ditch the foods that inflame your organs and take advantage of all the primal foods that will boost your health and vitality and turn your body into a lean fat-burning machine. You’ll ditch the processed carbs, sugar and dairy and GET the food that really works for your body, not against!

What’s included in this program?


  • Paleo Guide: a comprehensive manual showing you exactly how to adopt a Paleo lifestyle in a safe and natural way

  • Recipe Guide: packed with 40+ scrumptious Paleo recipes that will improve digestion, decrease inflammation and keep you feeling satisfied

  • Daily Email Support: just like it sounds, I’ll be in your inbox daily to provide support & accountability

  • 14-Day At a Glance with Suggested Meals: this will help you stay on track and take the guesswork out of meals during the program. A day-by-day overview of your entire program, with easy-to-follow recipes that make this journey easy as 1-2-3

  • A Shopping List: to make trips to the grocery or market super simple, which makes prepping, preparing and cooking a breeze

  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program

  • Private Face book group: I am opening a brand new group for my new programs! This is completely optional, but is very helpful to be surrounded with people that are doing the same thing…


This program will revitalize your body, mind and spirit!

Zen Healthy Self
It’s time to:

Learn the concept of food combining to ensure complete nutrient assimilation

  • Improve the health of your digestive system, and have regular bowel movements
  • Ditch the sugar cravings for good and instead, learn about healthy treats to eat
  • Discover the tools you need to de-stress in the real world
  • Jumpstart your immune system and metabolism with superfoods
    … and more!

I know this lifestyle back and forth, up and down. Why? Because I live it, every day! I’m 42 and I can pretty much say that I have energy of a 25 year old. For me, I went down this path for many different reasons.  Not only for myself, but for my family, friends and clients.  I don’t want to live forever, but I want to live large and feel really good while I’m here! I know we cannot control our ancestry, but we can control our relationship with food and allow it to help us heal from within. I struggled in my mid thirties with extra weight, digestive issues or leaky gut, depression, thyroid issues and food intolerances. I had had enough and decided that I needed to make some changes with my diet and lifestyle. It wasn’t easy, but it has been so worth it! Now I am in an incredible place to  share what I’ve learned and make it a whole lot easier for you! You don’t have to go thru what I did. It’s all right here in one spot for you. I’ve even begun my own food line, The Healing Kitchen  to support you even further! Less time for you in the kitchen, and totally Paleo approved!

I have been a Health Coach for 5 years now. I have seen the transformation of so many people! It’s not rocket science. We all know what’s going on in the food industry. Way too much junk is available to us and our families. Life is so busy and it’s hard to keep up and stay healthy. I get it! This is why you need this way of living in your life. Once you get the hang of it, it will make your life easier! I promise.

So what do you have to lose?

Come join us, feel supported, and learn what your body needs to feel and look your best!


Click on the button below and choose the correct option for you. Upon checkout, you will be taken to a secured Paypal page to complete your payment. (You do not need a Paypal account to make a payment. You can pay as a guest using a valid credit card.) Once your payment has been completed, you will get a welcome email from me shortly after your purchase with a link to read, download, or print your guides. Please let me know if you do not receive the welcome email.   If you are interested in having me as your private chef during the program, please reach out to me and we can schedule a time!

Hope to see you soon!




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